Lose Weight and Keep it Off

PJ Spur, CHt.

Soul Revelations

972-822-4548

320 Decker Drive

Suite 100

Irving, TX 75062

Click here for directions

Dallas Fort Worth

Metroplex

∞

All Sessions

Appointment

Only

∞

Evenings

and

Saturdays

Available

e-mail:
pjspur@gmail.com

Lose Weight

As someone who has struggled with weight gain during my entire life, I understand the unique problems that come with any plans to lose weight and keep it off. You lose twenty pounds and over a period of a few months or years, you gain it back and ten more, as well.

With each advancing year, your metabolism slows and it gets harder and harder to lose weight or maintain your ideal weight.

When you add in the complications of emotional eating, the problems compound to the point that any weight loss program seems futile and pointless.

Add the fact that there is a fast food restaurant on every corner, in every strip mall and inside every gas station, and we are set for a lifetime of overeating.

Ask Yourself These Questions:

Do you eat when you aren't really hungry?

Do you eat while driving to and from work?

Do you eat continuously while watching TV?

Do you have snacks at bedtime?

Do you overeat at restaurants or on special occasions?

Hypnosis can help you to change your eating patterns, so that you only eat when you are truly hungry. I can also help you to get rid of limiting beliefs that sabotage your chances of losing weight.

How I've Lost 30 Pounds in 4 Months

For the first time in my life, I wake up and I am not hungry. After undergoing hypnosis myself last year, I began losing weight. Slowly at first, then the pounds started really coming off. In addition to losing 30 pounds, I have radically changed my eating habits.

The hypnosis CD I created contains suggestions for healthy eating, a way to boost my metabolism and imagery to help me focus on my ideal weight number.

I also combined the hypnosis with an energy healing technique, that helps me literally "ZAP" emotional eating triggers EVERY TIME I encounter one. This has helped me to change my eating habits:

- No eating in my car on the way home after a stressful day.

- No late night sugary snacks that go right to my hips

- No big lunches to take the edge off of my day or reward myself

- No TV snacking

- No overeating at restaurants, parties or holiday events

I'd like to add that I do not eat special "diet" foods or follow a "diet program." Although I am now more drawn to healthy foods and more nutritious foods, I eat whatever I like and eat what the rest of my family eats.

To tie the hypnosis and energy healing technique together, I also use journaling. This helps me focus on issues that are current in my life. By writing about what is going on each day, I gain insight to problems and situations that help me to learn and grow. This limits the emotional triggers and helps me have a more balanced life.

With this three part approach, I can help you lose weight, too, because it works!

How to Lose Pounds and Maintain Your Ideal Weight

The Lose Weight Program is a series of two sessions, scheduled two weeks apart. At the first session, we talk about your goal weight and your emotional triggers. I will teach you an energy healing technique to clear limiting beliefs and triggers. We will then use hypnosis to program you for success. You will take home a CD, because every time you listen to the messages, you reinforce powerful suggestions to eat less.

Over the next two weeks, you will journal and record any new triggers or issues that come up. You will also use the energy technique "on the spot" to clear problems that come up. A few days before your second visit, you will e-mail me information about your new triggers. Then, I will add suggestions to address these issues to the frame- work for your new hypnosis session.

At the second session, we will address the new triggers with the energy healing technique and create another hypnosis session for you. You will take home CD #2 for reinforcement.

You may contact me for additional guidance at anytime after your sessions, as well.

Are you ready to begin losing weight and maintaining your ideal weight for the rest of your life?

Special Note: Please see your doctor before beginning any weight loss program. Although we may share with you results others may have obtained for following a weight loss program, we can not guarantee weight loss results

Hypnosis, Reiki and Theta Healing are each an educational and spiritual process. We do not diagnose, prescribe, treat or cure. We do not do counseling nor psychotherapy. Hypnosis, Reiki or Theta Healing are not intended as a replacement for traditional medical treatment or counseling. If you have medical or psychological concerns, please consult a physician or counselor.